- 1 pound beef (or lamb, cut into 2″ to 3″ pieces) or without if you want to cook only vegetables.
- 1/4 to 1/3 cup olive oil
- 1 medium onion (sliced)
- 1 medium onion (finely chopped)
- 3 to 4 cloves garlic (finely chopped or pressed)
- 3 to 4 small potatoes (or medium, quartered lengthwise)
- 3 to 4 medium carrots (halved or quartered lengthwise)
- Optional: 4 small zucchini (whole; or may use other veggies)
- 1 small bell pepper (any color, cut into strips or rings)
- 1 small handful parsley (and/or cilantro, tied into a bouquet)
- Optional: 1 small jalapeno or chili pepper
- 1 small preserved lemon (quartered)
- 1 handful olives (green or red/violet)
- For the Seasoning:
- 1 teaspoon salt (or to taste)
- 1 teaspoon ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin